Learn how to slow down racing thoughts, let go of negativity, and calm both your mind and body. Combine meditation with the practice of mindfulness, which can be defined as a mental state that involves being
fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Tuesday Feb 28, 2023
10:00 AM - 10:45 AM CST
Tuesday, February 28
10:00AM- 10:45AM
Zoom
Join us for this free virtual meditation presentation!
Emily Groezinger
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Printed courtesy of www.palatinechamber.com/ – Contact the Palatine Area Chamber of Commerce for more information.
3400 W Stonegate Blvd, Arlington Heights, IL 60005 – (847) 359-7200 – info@palatinechamber.com