What is Mindfulness Meditation?
Learn how to slow down racing thoughts, let go of negativity, and calm both your mind and body. Combine meditation with the practice of mindfulness, which can be defined as a mental state that involves being
fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Date and Time
Tuesday Feb 28, 2023
10:00 AM - 10:45 AM CST
Tuesday, February 28
10:00AM- 10:45AM
Location
Zoom
Fees/Admission
Join us for this free virtual meditation presentation!
Contact Information
Emily Groezinger
Send Email
Printed courtesy of www.palatinechamber.com/ – Contact the Palatine Area Chamber of Commerce for more information.
3400 W Stonegate Blvd, Arlington Heights, IL 60005 – (847) 359-7200 – info@palatinechamber.com