BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20230228T160000Z
DTEND:20230228T164500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:What is Mindfulness Meditation?
DESCRIPTION:Learn how to slow down racing thoughts\, let go of negativity\, and calm both your mind and body. Combine meditation with the practice of mindfulness\, which can be defined as a mental state that involves being\n\nfully focused on "the now" so you can acknowledge and accept your thoughts\, feelings\, and sensations without judgment.
X-ALT-DESC;FMTTYPE=text/html:Learn how to slow down racing thoughts\, let go of negativity\, and calm&nbsp\;both your mind and body. Combine meditation with the practice of&nbsp\;mindfulness\, which can be defined as a mental state that involves being<br />\nfully focused on &quot\;the now&quot\; so you can acknowledge and accept your&nbsp\;thoughts\, feelings\, and sensations without judgment.
LOCATION:Zoom
UID:e.1200.13241
SEQUENCE:3
DTSTAMP:20260430T233210Z
URL:https://business.palatinechamber.com/events/details/what-is-mindfulness-meditation-13241
END:VEVENT

END:VCALENDAR