Chair Yoga
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.
Data Breach
Join Michael & Judy to learn how to protect yourself and loved ones against data breaches.
Dementia Conversations
If you know someone who is experiencing changes in memory, and behavior, this education program provides tips and strategies for conversations about dementia.
Dilemmas of Caregiving: From Burnout to Self-Care
Learn some techniques to de-stress and reinforce that it is OK to take care of yourself, while taking care of others.
