Women Empowered Businesses - Finding Calm in Times of Change

When the storm hits, will you stand strong—or get swept away? In "Keeping Calm in Times of Change," learn how to protect your energy, connect to your core values, and lead yourself and others with calm in the face of uncertainty.

Jen Frey is a Master Certified Life and Leadership Coach with over 2500 hours of 1:1 coaching experience. She is the Executive Director of the Buehler YMCA in Palatine, IL, and the founder of Jen Frey Coaching. As the host of the Think on Purpose podcast, Jen is dedicated to helping servant leaders find sustainable ways to excel in their roles without sacrificing their well-being.  A recovering perfectionist, Jen has a more fun and joyful life now that she has learned how to take herself less seriously.