Strength & Mobility 4 Life: Instructed by Arlene Santiago, Mobility & Wellness Trainer

This class is designed to increase strength, endurance, mobility, flexibility and balance. We will do exercises in and out of the chair. We will use resistance in the form of light weights or cans/water bottles and a hand towel. 

Strength and Mobility for Life Flyer

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Date and Time

Thursday Nov 2, 2023
11:30 AM - 12:30 PM CDT

Location

 Virtual fitness class via Zoom

Fees/Admission

This is a free event.

Website

https://www.elderwerks.org/news/events/2023-11-02/strength-mobility-4-life-41e95588-7cc6-4ed6-8e57-9a2e938d8c96-1.aspx

Contact Information

847-462-0885
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Printed courtesy of www.palatinechamber.com/ – Contact the Palatine Area Chamber of Commerce for more information.
3400 W Stonegate Blvd, Arlington Heights, IL 60005 – (847) 359-7200 – info@palatinechamber.com