Keeping Yourself Safe During Cold & Flu Season

This session is designed to help older adults and seniors stay healthy year-round by providing tips on preventing and managing seasonal illnesses such as the cold, flu, RSV, pneumonia, and COVID-19. Learn how to recognize symptoms, when to seek medical care, and how to reduce your risk through vaccinations—such as the flu shot, COVID-19 boosters, RSV vaccine, and Pneumovax. We’ll also discuss healthy habits, and other effective prevention strategies to support your well-being.