Habits of Health

Please join us for a social hour where Carol Coleman, Owner/Personal coach of the Exercise Coach discusses the biology of a workout. Robin McGowan, Certified Health Coach talks about strategies around mindfulness eating.

The sheer volume of information we are exposed to regarding fitness and nutrition can be over whelming, isn't it? Come hear more about this approach is based on the science that demonstrates very clearly that muscle quality is far more important than movement quantity.

Do you mindlessly sit and eat without realizing how much you have eaten? We will discuss strategies to help you break that bad habit and learn a healthier habit.