Get Fit While You Sit

Get Fit while you Sit with Destination Fitness In Home Training and Post Rehab Exercise. Join Suzanne Janusz Senior Fitness Specialist, Personal Trainer and Lifestyle coach with Destination Fitness and her client Jane, as they demonstrate a half hour workout you can do in the comfort of your home to help improve circulation, balance, strength, and flexibility! You can still stay active even if you have limited mobility. We can help you adapt your fitness routine to meet your needs and abilities! Chair exercises are a fun and easy way for seniors of all ages to remain active without putting unnecessary stress on their bodies. Sitting while exercising is the perfect option for someone who has balance issues or is a fall risk. The majority of seniors who do seated exercises experience improved health, physical and emotional benefits.  Exercise also improves your mood which we all need during the winter months! So, grab a chair and a glass of water and join us for a fun seated fitness class!