In this 45 minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.
Presented by Leah Seidel, Golden Oak Personal Training
Date and Time
Thursday Dec 14, 2023 11:00 AM - 11:45 AM CST
Please join us for this free virtual fitness class!